Advanced Certificate in Parkour Movement Patterns: Performance Enhancement
-- ViewingNowThe Advanced Certificate in Parkour Movement Patterns: Performance Enhancement is a comprehensive course designed to equip fitness professionals with the skills to enhance athletic performance through parkour techniques. This certificate course emphasizes the importance of functional movement, agility, and dynamic flexibility, making it highly relevant in the current fitness industry trend towards holistic, practical training methods.
5,207+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Advanced Parkour Movement Techniques: In this unit, students will explore and master advanced parkour movements, including precision jumps, underbars, cat leaps, and laches. โข Biomechanics of Parkour (primary keyword): Students will learn the biomechanics behind parkour movements, focusing on force production, energy transfer, and efficient movement patterns. โข Physical Conditioning for Parkour: This unit will cover strength and conditioning exercises specifically designed for parkour practitioners, with an emphasis on functional fitness and mobility. โข Performance Enhancement Techniques: Students will learn various strategies and techniques to enhance their parkour performance, such as visualization, mental preparation, and recovery methods. โข Injury Prevention and Risk Management: In this unit, students will study common parkour injuries and learn strategies for injury prevention, risk assessment, and safe training practices. โข Environmental Adaptation in Parkour: Students will learn how to adapt their movements to various environments, including urban, natural, and indoor settings, focusing on safety and efficiency. โข Coaching and Instruction Techniques for Parkour: This unit will cover best practices for coaching and instructing parkour, emphasizing safety, progression, and student-centered learning. โข Advanced Training Methodologies: Students will explore advanced parkour training methods, such as interval training, complex training, and periodization. โข Applied Parkour Movement Patterns: In this final unit, students will demonstrate their mastery of advanced parkour movements and techniques in various challenging environments and scenarios.
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