Global Certificate in Parkour Conditioning: Efficiency Boost
-- ViewingNowThe Global Certificate in Parkour Conditioning: Efficiency Boost is a comprehensive course that focuses on the dynamic sport of Parkour. This certification is crucial in the current fitness industry, where functional training and innovative exercise methods are in high demand.
5,105+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Parkour Fundamentals: An introduction to parkour basics, including history, philosophy, and essential movements such as vaults, rolls, and precision jumps.
โข Physical Conditioning: Focusing on the development of strength, power, endurance, and flexibility necessary for efficient parkour training.
โข Efficient Movement Techniques: Teaching parkour-specific techniques that promote fluid, efficient movement for traversing various terrains and obstacles.
โข Training Progressions and Safety: Emphasizing safe training practices and structured progressions for skill development, including falling techniques, rolling, and climbing.
โข Mindfulness and Mental Preparation: Incorporating mindfulness and mental preparation techniques to enhance focus, confidence, and performance during parkour training.
โข Nutrition and Recovery: Exploring the role of proper nutrition in supporting parkour training and ensuring optimal recovery for continued progress.
โข Creating and Utilizing Training Spaces: Identifying suitable training environments, creating DIY parkour obstacles, and incorporating existing structures for efficient parkour practice.
โข Community and Collaboration: Encouraging a supportive parkour community and promoting collaboration, respect, and sportsmanship among practitioners.
โข Advanced Techniques and Flow: Introducing advanced parkour movements and concepts, such as strides, tic-tacs, and fluid transitions, to enhance overall skill and efficiency.
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