Global Certificate in Parkour Conditioning: Efficiency Boost
-- ViewingNowThe Global Certificate in Parkour Conditioning: Efficiency Boost is a comprehensive course that focuses on the dynamic sport of Parkour. This certification is crucial in the current fitness industry, where functional training and innovative exercise methods are in high demand.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Parkour Fundamentals: An introduction to parkour basics, including history, philosophy, and essential movements such as vaults, rolls, and precision jumps.
โข Physical Conditioning: Focusing on the development of strength, power, endurance, and flexibility necessary for efficient parkour training.
โข Efficient Movement Techniques: Teaching parkour-specific techniques that promote fluid, efficient movement for traversing various terrains and obstacles.
โข Training Progressions and Safety: Emphasizing safe training practices and structured progressions for skill development, including falling techniques, rolling, and climbing.
โข Mindfulness and Mental Preparation: Incorporating mindfulness and mental preparation techniques to enhance focus, confidence, and performance during parkour training.
โข Nutrition and Recovery: Exploring the role of proper nutrition in supporting parkour training and ensuring optimal recovery for continued progress.
โข Creating and Utilizing Training Spaces: Identifying suitable training environments, creating DIY parkour obstacles, and incorporating existing structures for efficient parkour practice.
โข Community and Collaboration: Encouraging a supportive parkour community and promoting collaboration, respect, and sportsmanship among practitioners.
โข Advanced Techniques and Flow: Introducing advanced parkour movements and concepts, such as strides, tic-tacs, and fluid transitions, to enhance overall skill and efficiency.
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