Masterclass Certificate in Parkour Foundations: Essentials
-- ViewingNowThe Masterclass Certificate in Parkour Foundations: Essentials is a comprehensive course designed to provide learners with the fundamental skills and knowledge required to excel in the rapidly growing field of parkour. As parkour continues to gain popularity worldwide, there is an increasing demand for certified parkour instructors who possess the necessary skills to teach and inspire others.
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โข Parkour History: Understanding the origins, philosophy, and evolution of parkour
โข Parkour Fundamentals: Quadrapedal movement, jumping, and landing techniques
โข Vaulting Techniques: Mastering safety vault, speed vault, lazy vault, and dash vault
โข Wall Techniques: Developing skills in wall runs, wall jumps, and climb-ups
โข Precision Jumps: Enhancing accuracy in long jumps, gap jumps, and Kong vaults
โข Parkour Conditioning: Building strength, flexibility, and endurance for parkour training
โข Safety and Risk Management: Understanding safe training practices, common injuries, and prevention techniques
โข Environmental Awareness: Recognizing and adapting to various urban and natural environments for parkour training
โข sequencing and Flow: Learning to combine movements into efficient and creative parkour lines
โข Progression and Goal-setting: Developing a structured training plan for continuous improvement and skill advancement
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