Certificate in Parkour Foundations: Essentials
-- ViewingNowThe Certificate in Parkour Foundations: Essentials is a comprehensive course designed to provide learners with a solid understanding of parkour fundamentals. This course is critical in an industry where the demand for certified parkour instructors is on the rise.
7,001+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Parkour Fundamentals: An introduction to parkour history, philosophy, and basic movements such as vaults, quadrupedal movement, and landings.
โข Safety and Spotting Techniques: Techniques for falling safely, preventing injuries, and spotting others during parkour training.
โข Conditioning for Parkour: Exercises and workouts to improve strength, power, endurance, and mobility necessary for parkour training.
โข Environmental Awareness and Adaptability: Understanding how to navigate various environments, identify potential hazards, and adapt movements accordingly.
โข Precision Jumps and Wall Movements: Techniques for precision jumping, wall running, and climbing, including safety considerations and progressions.
โข Flow and Connection: Developing fluidity and efficiency in transitions between movements, creating smooth and connected parkour sequences.
โข Mental Preparation and Resilience: Strategies for building mental toughness, focus, and determination, overcoming fear and obstacles in parkour training.
โข Creativity and Improvisation: Encouraging creative expression, problem-solving, and adaptability in parkour training, exploring various movement possibilities.
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