Certificate in Parkour Foundations: Essentials
-- viewing nowThe Certificate in Parkour Foundations: Essentials is a comprehensive course designed to provide learners with a solid understanding of parkour fundamentals. This course is critical in an industry where the demand for certified parkour instructors is on the rise.
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Course Details
• Parkour Fundamentals: An introduction to parkour history, philosophy, and basic movements such as vaults, quadrupedal movement, and landings.
• Safety and Spotting Techniques: Techniques for falling safely, preventing injuries, and spotting others during parkour training.
• Conditioning for Parkour: Exercises and workouts to improve strength, power, endurance, and mobility necessary for parkour training.
• Environmental Awareness and Adaptability: Understanding how to navigate various environments, identify potential hazards, and adapt movements accordingly.
• Precision Jumps and Wall Movements: Techniques for precision jumping, wall running, and climbing, including safety considerations and progressions.
• Flow and Connection: Developing fluidity and efficiency in transitions between movements, creating smooth and connected parkour sequences.
• Mental Preparation and Resilience: Strategies for building mental toughness, focus, and determination, overcoming fear and obstacles in parkour training.
• Creativity and Improvisation: Encouraging creative expression, problem-solving, and adaptability in parkour training, exploring various movement possibilities.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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