Masterclass Certificate in Cycling Regeneration Formula: Endurance Focus
-- ViewingNowThe Masterclass Certificate in Cycling Regeneration Formula: Endurance Focus is a comprehensive course designed to equip learners with essential skills for career advancement in the cycling industry. This course focuses on the science of cycling regeneration, with an endurance athlete's specific needs in mind.
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โข Unit 1: Introduction to Cycling Regeneration Formula: Endurance Focus
โข Unit 2: Understanding Cycling Biomechanics and Muscle Physiology
โข Unit 3: Training Principles and Periodization for Endurance Cyclists
โข Unit 4: Nutritional Strategies and Fueling for Long-distance Cycling
โข Unit 5: Mental Conditioning and Goal Setting for Endurance Cyclists
โข Unit 6: Effective Recovery Techniques and Injury Prevention
โข Unit 7: Advanced Cycling Workouts and Interval Training
โข Unit 8: Data Analysis and Power Meter Training
โข Unit 9: Bike Maintenance and Equipment Optimization
โข Unit 10: Applying the Regeneration Formula in Real-life Cycling Scenarios
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