Masterclass Certificate in Cycling Regeneration Formula: Endurance Focus
-- ViewingNowThe Masterclass Certificate in Cycling Regeneration Formula: Endurance Focus is a comprehensive course designed to equip learners with essential skills for career advancement in the cycling industry. This course focuses on the science of cycling regeneration, with an endurance athlete's specific needs in mind.
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⢠Unit 1: Introduction to Cycling Regeneration Formula: Endurance Focus
⢠Unit 2: Understanding Cycling Biomechanics and Muscle Physiology
⢠Unit 3: Training Principles and Periodization for Endurance Cyclists
⢠Unit 4: Nutritional Strategies and Fueling for Long-distance Cycling
⢠Unit 5: Mental Conditioning and Goal Setting for Endurance Cyclists
⢠Unit 6: Effective Recovery Techniques and Injury Prevention
⢠Unit 7: Advanced Cycling Workouts and Interval Training
⢠Unit 8: Data Analysis and Power Meter Training
⢠Unit 9: Bike Maintenance and Equipment Optimization
⢠Unit 10: Applying the Regeneration Formula in Real-life Cycling Scenarios
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