Global Certificate in Cyclist Performance Nutrition Science
-- ViewingNowThe Global Certificate in Cyclist Performance Nutrition Science is a comprehensive course that equips learners with the latest nutritional strategies to enhance cycling performance. This course is crucial for fitness professionals, coaches, nutritionists, and cycling enthusiasts who want to gain a competitive edge in the industry.
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โข Fundamentals of Cyclist Performance Nutrition: An introductory unit covering the essentials of nutrition for cyclists, including macronutrients, micronutrients, and hydration. โข Cycling Energy Systems and Nutrient Timing: This unit explores the three energy systems used in cycling and how nutrition can impact performance based on the duration and intensity of the ride. โข Carbohydrates and Cycling Performance: A deep dive into the primary fuel source for cyclists, including the benefits of different types of carbohydrates and strategies for optimizing carbohydrate intake. โข Protein and Muscle Recovery for Cyclists: This unit covers the importance of protein for muscle recovery and growth, including recommendations for protein intake and timing. โข Fat Adaptation and Low-Carb Cycling: An examination of the science behind fat adaptation and low-carb diets for cyclists, including the potential benefits and drawbacks. โข Supplements for Cycling Performance: An overview of popular supplements used in cycling, including their efficacy, safety, and potential interactions. โข Nutrition for Training and Race Day: This unit covers pre-training, during-training, and post-training nutrition strategies, as well as race day nutrition plans. โข Cyclist-Specific Meal Planning and Recipes: Practical guidance on meal planning and recipe creation for cyclists, including tips for eating on the go and fueling for long rides.
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