Executive Development Programme in Pilates for Hikers
-- ViewingNowThe Executive Development Programme in Pilates for Hikers is a comprehensive certificate course designed to equip fitness professionals with the necessary skills to cater to the growing demand for specialized Pilates training for hikers. This program emphasizes the importance of balancing strength, flexibility, and endurance to enhance hiking performance and prevent injuries.
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โข Pilates principles for hikers
โข Anatomy and physiology of hiking
โข Designing a Pilates program for hikers
โข Dynamic stretching and flexibility for hiking
โข Core strength and stability training
โข Balance and stability exercises for hiking
โข Functional movement for hikers
โข Injury prevention and recovery for hikers
โข Breathing techniques and mindfulness for hiking
โข Assessing and progressing Pilates exercises for hikers
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