Executive Development Programme in Pilates for Hikers
-- ViewingNowThe Executive Development Programme in Pilates for Hikers is a comprehensive certificate course designed to equip fitness professionals with the necessary skills to cater to the growing demand for specialized Pilates training for hikers. This program emphasizes the importance of balancing strength, flexibility, and endurance to enhance hiking performance and prevent injuries.
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⢠Pilates principles for hikers
⢠Anatomy and physiology of hiking
⢠Designing a Pilates program for hikers
⢠Dynamic stretching and flexibility for hiking
⢠Core strength and stability training
⢠Balance and stability exercises for hiking
⢠Functional movement for hikers
⢠Injury prevention and recovery for hikers
⢠Breathing techniques and mindfulness for hiking
⢠Assessing and progressing Pilates exercises for hikers
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