Global Certificate in Parkour Principles
-- ViewingNowThe Global Certificate in Parkour Principles course is a comprehensive program that focuses on the fundamentals and techniques of Parkour, a physical discipline promoting movement, strength, and self-improvement. This course gains significance with the increasing popularity of Parkour as a sport and a fitness activity worldwide.
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• Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit covers safety, conditioning, and basic techniques such as vaults, climbs, and rolls.
• Quadrupedal Movement: This unit focuses on ground-level movements, including crawling, striding, and cat leaps. Emphasis is placed on efficient, fluid motion and safe landings.
• Precision Jumps: Students will learn to calculate and execute precise jumps, both horizontal and vertical. This unit covers distance and height estimation, take-off and landing techniques, and spotting and safety procedures.
• Bar Techniques: Students will learn how to navigate obstacles using bars and rails, including swinging, climbing, and descending techniques. This unit also covers rolling and bailout strategies.
• Environmental Awareness: This unit focuses on situational awareness, risk assessment, and adaptability in various environments. Students will learn to identify safe routes and evaluate potential hazards.
• Physical Conditioning: This unit covers strength, flexibility, and endurance training specific to parkour. Students will learn to design and implement a training program that supports their parkour practice.
• Flow and Efficiency: This unit explores the concept of flow and efficiency in parkour, emphasizing smooth transitions between movements and minimizing energy expenditure. Students will learn to optimize their movements for efficiency and grace.
• Mental Training: This unit covers mental preparation, focus, and visualization techniques to enhance parkour performance. Students will learn to manage fear, stress, and anxiety in high-pressure situations.
• Progression and Goal-Setting: This unit focuses on setting achievable goals and developing a structured progression plan. Students will learn to track their progress and adjust their training to meet their goals.
• Community and Ethics: This unit emphasizes the importance of community, trust, and ethical behavior in parkour. Students will learn to
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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