Global Certificate in Parkour Endurance Workouts
-- ViewingNowThe Global Certificate in Parkour Endurance Workouts is a comprehensive course that equips learners with essential skills to excel in the rapidly growing field of parkour fitness training. This certificate program emphasizes the importance of endurance in parkour, a physically demanding sport that requires strength, stamina, and agility.
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โข Parkour Fundamentals: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover the primary skills and techniques necessary for progressing in parkour endurance workouts. โข Physical Assessment and Fitness Training: Students will learn how to assess their current fitness level and develop a plan for improving strength, flexibility, and endurance specific to parkour. โข Nutrition and Recovery: This unit will cover the importance of proper nutrition for fueling parkour workouts and promoting recovery. Students will learn about sports nutrition, hydration, and recovery techniques. โข Environmental Awareness and Risk Management: Students will learn how to assess and navigate various environments safely, including urban and natural settings. This unit will also cover risk management strategies and injury prevention techniques. โข Progression and Training Methods: This unit will cover different training methods and progression strategies for developing parkour endurance. Students will learn how to structure their workouts, set goals, and track their progress. โข Mental Conditioning and Mindfulness: Students will learn about the mental aspects of parkour and how to develop a strong mindset for training and performance. This unit will cover mindfulness techniques, visualization, and mental toughness. โข Safety and Emergency Procedures: This unit will cover basic safety and emergency procedures, including first aid, CPR, and how to respond to injuries or emergencies during parkour training. โข Community Building and Leadership: Students will learn about the importance of community in parkour and how to build positive relationships with other practitioners. This unit will also cover leadership skills and ethical considerations in parkour.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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