Certificate in Yoga Nidra: Restorative Practice
-- ViewingNowThe Certificate in Yoga Nidra: Restorative Practice is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of restorative yoga. This course highlights the importance of Yoga Nidra, a guided meditation technique that promotes deep relaxation, stress reduction, and holistic well-being.
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โข Introduction to Yoga Nidra & Restorative Practice
โข History and Philosophy of Yoga Nidra
โข Understanding the Physiology of Stress and Relaxation
โข Yoga Nidra Techniques for Deep Relaxation
โข Restorative Yoga Poses and Sequencing
โข Breath Awareness and Pranayama in Yoga Nidra
โข Guided Meditation and Visualization in Yoga Nidra
โข The Role of Intention (Sankalpa) in Yoga Nidra
โข Yoga Nidra for Self-Inquiry and Personal Transformation
โข Best Practices for Teaching Yoga Nidra and Restorative Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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