Executive Development Programme in Pilates for Strength: Mastery
-- ViewingNowThe Executive Development Programme in Pilates for Strength: Mastery is a comprehensive certificate course, designed for fitness professionals seeking to specialize in Pilates. This program emphasizes the importance of mastering Pilates techniques for strength training, making it highly relevant in today's fitness industry.
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GBP £ 215
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• Anatomy and Physiology for Pilates: This unit will cover the basic anatomy and physiology of the human body, focusing on the muscles and skeletal system. It will also discuss the physiology of exercise and the body's response to Pilates. (Primary keyword: Anatomy and Physiology)
• Pilates Principles and Techniques: This unit will cover the fundamental principles and techniques of Pilates, including breathing, concentration, control, centering, precision, and flow. It will also discuss the different types of Pilates exercises and their benefits. (Primary keyword: Pilates Principles)
• Pilates for Core Strength: This unit will focus on the importance of core strength in Pilates and how to engage and strengthen the core muscles. It will also discuss the benefits of a strong core, including improved posture, balance, and stability. (Primary keyword: Core Strength)
• Pilates for Upper Body Strength: This unit will cover the exercises and techniques for strengthening the upper body muscles, including the shoulders, arms, and chest. It will also discuss the benefits of upper body strength, including improved posture and functional movement. (Primary keyword: Upper Body Strength)
• Pilates for Lower Body Strength: This unit will cover the exercises and techniques for strengthening the lower body muscles, including the hips, legs, and glutes. It will also discuss the benefits of lower body strength, including improved functional movement and reduced risk of injury. (Primary keyword: Lower Body Strength)
• Advanced Pilates Techniques: This unit will cover the advanced techniques and exercises in Pilates, including the use of equipment and props. It will also discuss the benefits of advanced Pilates and how to modify exercises for different fitness levels. (Primary keyword: Advanced Techniques)
• Program Design and Sequencing for Pilates: This unit will cover the principles of program design and sequencing for Pilates, including the selection of exercises, sets, reps, and rest periods. It will also discuss
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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