Professional Certificate in Yoga for Strength Training: Fitness
-- ViewingNowThe Professional Certificate in Yoga for Strength Training is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of combining traditional yoga practices with strength training techniques to create dynamic, effective workout routines.
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โข Unit 1: Introduction to Yoga for Strength Training
โข Unit 2: Understanding Muscle Anatomy and Physiology
โข Unit 3: Yoga Poses for Upper Body Strength
โข Unit 4: Yoga Poses for Core Strength
โข Unit 5: Yoga Poses for Lower Body Strength
โข Unit 6: Sequencing Yoga Flows for Strength Training
โข Unit 7: Breathing Techniques and Bandhas for Strength
โข Unit 8: Modifications and Variations for Accessibility
โข Unit 9: Designing a Yoga for Strength Training Program
โข Unit 10: Assessing Progress and Setting Goals in Yoga Strength Training
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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