Professional Certificate in Yoga for Strength Training: Fitness
-- ViewingNowThe Professional Certificate in Yoga for Strength Training is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of combining traditional yoga practices with strength training techniques to create dynamic, effective workout routines.
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⢠Unit 1: Introduction to Yoga for Strength Training
⢠Unit 2: Understanding Muscle Anatomy and Physiology
⢠Unit 3: Yoga Poses for Upper Body Strength
⢠Unit 4: Yoga Poses for Core Strength
⢠Unit 5: Yoga Poses for Lower Body Strength
⢠Unit 6: Sequencing Yoga Flows for Strength Training
⢠Unit 7: Breathing Techniques and Bandhas for Strength
⢠Unit 8: Modifications and Variations for Accessibility
⢠Unit 9: Designing a Yoga for Strength Training Program
⢠Unit 10: Assessing Progress and Setting Goals in Yoga Strength Training
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