Masterclass Certificate in Yoga for Mental Health: Peace
-- ViewingNowThe Masterclass Certificate in Yoga for Mental Health: Peace course is a comprehensive program designed to equip learners with essential skills to improve mental health through yoga. This course is vital in today's world, where stress, anxiety, and depression are prevalent, affecting individuals' overall well-being and productivity.
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โข Understanding Yoga & Mental Health: An Overview
โข The Science of Meditation: Neurophysiological Effects
โข Yoga Postures for Stress Reduction & Anxiety Management
โข Breathing Techniques (Pranayama) for Mental Clarity & Emotional Balance
โข Yoga Nidra: Guided Relaxation for Inner Peace
โข Mindfulness & Movement: Yoga & Psychotherapy Integration
โข Compassion & Self-Acceptance: Yoga Philosophy for Mental Wellbeing
โข Cultivating Resilience: Trauma-Informed Yoga for Mental Health
โข Designing Personalized Yoga Practices for Mental Health
โข Ethics & Best Practices in Yoga for Mental Health Teaching
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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