Masterclass Certificate in Yoga for Mental Health: Peace
-- ViewingNowThe Masterclass Certificate in Yoga for Mental Health: Peace course is a comprehensive program designed to equip learners with essential skills to improve mental health through yoga. This course is vital in today's world, where stress, anxiety, and depression are prevalent, affecting individuals' overall well-being and productivity.
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⢠Understanding Yoga & Mental Health: An Overview
⢠The Science of Meditation: Neurophysiological Effects
⢠Yoga Postures for Stress Reduction & Anxiety Management
⢠Breathing Techniques (Pranayama) for Mental Clarity & Emotional Balance
⢠Yoga Nidra: Guided Relaxation for Inner Peace
⢠Mindfulness & Movement: Yoga & Psychotherapy Integration
⢠Compassion & Self-Acceptance: Yoga Philosophy for Mental Wellbeing
⢠Cultivating Resilience: Trauma-Informed Yoga for Mental Health
⢠Designing Personalized Yoga Practices for Mental Health
⢠Ethics & Best Practices in Yoga for Mental Health Teaching
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