Certificate in Parkour for Flexibility
-- ViewingNowThe Certificate in Parkour for Flexibility is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline that focuses on movement and adaptability. This course is essential for fitness professionals, physical education teachers, and anyone interested in promoting flexibility, strength, and mobility.
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โข Basic Parkour Moves → Includes learning fundamental parkour movements like vaults, wall runs, and precision jumps.
โข Conditioning for Parkour → Focuses on building the necessary strength, power, and endurance for parkour.
โข Flexibility and Mobility Training → Teaches various stretching techniques and mobility exercises to improve overall flexibility.
โข Environment Awareness and Reaction Time → Covers the importance of observing and adapting to one's surroundings while practicing parkour.
โข Falling and Rolling Techniques → Demonstrates safe falling and rolling methods to minimize injury risk.
โข Technique Refinement → Helps students perfect their parkour skills through progressive practice and drills.
โข Parkour for Real-Life Scenarios → Applies parkour principles and techniques to real-world situations for practical use.
โข Nutrition and Recovery → Educates students on proper nutrition and recovery strategies for optimal performance and health.
โข Psychological Aspects of Parkour → Explores the mindset and mental preparation required for parkour training and progression.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- NotAccreditedRecognized
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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