Certificate in Parkour Strength Training: Results-Oriented
-- ViewingNowThe Certificate in Parkour Strength Training is a results-oriented course designed to equip learners with essential skills for career advancement in the fitness industry. With the rising popularity of parkour as a functional fitness training method, there is increasing industry demand for certified parkour strength training instructors.
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• Fundamentals of Parkour Strength Training: An introductory unit covering the basics of parkour and strength training, including the history, principles, and benefits of parkour strength training.
• Assessing Movement Competency: This unit will cover how to assess an individual's movement competency and identify areas for improvement. Techniques for assessing mobility, stability, balance, and coordination will be discussed.
• Building a Strong Foundation: This unit will focus on the foundational movements of parkour strength training, such as quadrupedal movement, vaults, and jumps. Emphasis will be placed on proper form, technique, and progressions.
• Progressive Conditioning: In this unit, students will learn how to design and implement progressive conditioning programs to improve strength, power, and endurance. The unit will cover various training methods, such as bodyweight exercises, weightlifting, and plyometrics.
• Mobility and Flexibility Training: This unit will cover the importance of mobility and flexibility in parkour strength training. Students will learn how to assess and improve their mobility and flexibility through various stretching and mobility exercises.
• Nutrition and Recovery: This unit will discuss the role of nutrition and recovery in parkour strength training. Students will learn how to fuel their bodies for optimal performance and how to aid in recovery through proper nutrition and rest.
• Program Design and Periodization: In this unit, students will learn how to design and periodize parkour strength training programs. The unit will cover various programming strategies, such as linear periodization, undulating periodization, and block periodization.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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