Certificate in Parkour Strength Training: Results-Oriented
-- viewing nowThe Certificate in Parkour Strength Training is a results-oriented course designed to equip learners with essential skills for career advancement in the fitness industry. With the rising popularity of parkour as a functional fitness training method, there is increasing industry demand for certified parkour strength training instructors.
7,991+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Parkour Strength Training: An introductory unit covering the basics of parkour and strength training, including the history, principles, and benefits of parkour strength training.
• Assessing Movement Competency: This unit will cover how to assess an individual's movement competency and identify areas for improvement. Techniques for assessing mobility, stability, balance, and coordination will be discussed.
• Building a Strong Foundation: This unit will focus on the foundational movements of parkour strength training, such as quadrupedal movement, vaults, and jumps. Emphasis will be placed on proper form, technique, and progressions.
• Progressive Conditioning: In this unit, students will learn how to design and implement progressive conditioning programs to improve strength, power, and endurance. The unit will cover various training methods, such as bodyweight exercises, weightlifting, and plyometrics.
• Mobility and Flexibility Training: This unit will cover the importance of mobility and flexibility in parkour strength training. Students will learn how to assess and improve their mobility and flexibility through various stretching and mobility exercises.
• Nutrition and Recovery: This unit will discuss the role of nutrition and recovery in parkour strength training. Students will learn how to fuel their bodies for optimal performance and how to aid in recovery through proper nutrition and rest.
• Program Design and Periodization: In this unit, students will learn how to design and periodize parkour strength training programs. The unit will cover various programming strategies, such as linear periodization, undulating periodization, and block periodization.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate