Global Certificate in Wellbeing Essentials for Self-Care
-- ViewingNowThe Global Certificate in Wellbeing Essentials for Self-Care is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care and wellbeing in today's fast-paced world, where stress and burnout are all too common.
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โข Mindfulness Meditation: Techniques for reducing stress and increasing self-awareness.
โข Nutrition for Wellbeing: Understanding the impact of food on mental and physical health.
โข Physical Activity: Importance of regular exercise for overall wellbeing.
โข Sleep Hygiene: Strategies for improving sleep quality and quantity.
โข Positive Psychology: Exploring the science of happiness and wellbeing.
โข Emotional Intelligence: Developing skills to understand and manage emotions.
โข Self-Compassion: Practicing kindness and understanding towards oneself.
โข Relationships and Social Connections: Building and maintaining healthy relationships for support and wellbeing.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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