Global Certificate in Wellbeing Essentials for Self-Care
-- viewing nowThe Global Certificate in Wellbeing Essentials for Self-Care is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care and wellbeing in today's fast-paced world, where stress and burnout are all too common.
5,177+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Mindfulness Meditation: Techniques for reducing stress and increasing self-awareness.
• Nutrition for Wellbeing: Understanding the impact of food on mental and physical health.
• Physical Activity: Importance of regular exercise for overall wellbeing.
• Sleep Hygiene: Strategies for improving sleep quality and quantity.
• Positive Psychology: Exploring the science of happiness and wellbeing.
• Emotional Intelligence: Developing skills to understand and manage emotions.
• Self-Compassion: Practicing kindness and understanding towards oneself.
• Relationships and Social Connections: Building and maintaining healthy relationships for support and wellbeing.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate