Professional Certificate in Postnatal Yoga Relaxation Techniques
-- ViewingNowThe Professional Certificate in Postnatal Yoga Relaxation Techniques is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the importance of postnatal yoga and relaxation techniques that help new mothers overcome physical and emotional challenges during the postpartum period.
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⢠Unit 1: Introduction to Postnatal Yoga Relaxation Techniques
⢠Unit 2: Benefits of Postnatal Yoga for Mothers and Babies
⢠Unit 3: Understanding Postpartum Bodies and Minds
⢠Unit 4: Breathing Techniques and Pranayama for Postnatal Relaxation
⢠Unit 5: Gentle Postnatal Yoga Poses (Asanas) for Relaxation
⢠Unit 6: Sequencing a Postnatal Yoga Relaxation Class
⢠Unit 7: Integrating Baby-Friendly Practices in Postnatal Yoga
⢠Unit 8: Modifications and Props for Postnatal Yoga Relaxation
⢠Unit 9: Meditation and Visualization Techniques for Postnatal Relaxation
⢠Unit 10: Guidelines for a Safe and Nurturing Postnatal Yoga Environment
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