Certificate in Pilates: Online Global Connection
-- ViewingNowThe Certificate in Pilates: Online Global Connection is a comprehensive course designed to provide learners with the essential skills required to excel in the Pilates industry. This course focuses on the fundamental principles of Pilates, enabling learners to deliver safe, effective, and innovative Pilates exercises to clients worldwide.
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Pilates Matwork: Mastering the fundamental mat exercises, including the Hundred, Roll-Up, and Leg Circles
⢠Reformer Fundamentals: Learning the basics of Pilates reformer exercises, such as Footwork, Elephant, and Running
⢠Cadillac & Chair: Exploring the versatility of the Cadillac and Wunda Chair, focusing on exercises that build strength, flexibility, and control
⢠Pilates for Special Populations: Adapting Pilates for various populations, such as older adults, pre/postnatal women, and individuals with injuries or chronic conditions
⢠Pilates & Movement Analysis: Analyzing movement patterns and applying Pilates principles to improve alignment, coordination, and functional movement
⢠Sequencing & Class Design: Designing safe and effective Pilates classes, incorporating various apparatus and exercise sequences
⢠Teaching Techniques & Cues: Developing clear and effective communication skills to instruct students of all levels
⢠Business of Pilates: Understanding the fundamentals of Pilates studio management, marketing, and ethical practices
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