Certificate in Pilates: Online Global Connection
-- ViewingNowThe Certificate in Pilates: Online Global Connection is a comprehensive course designed to provide learners with the essential skills required to excel in the Pilates industry. This course focuses on the fundamental principles of Pilates, enabling learners to deliver safe, effective, and innovative Pilates exercises to clients worldwide.
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Matwork: Mastering the fundamental mat exercises, including the Hundred, Roll-Up, and Leg Circles
โข Reformer Fundamentals: Learning the basics of Pilates reformer exercises, such as Footwork, Elephant, and Running
โข Cadillac & Chair: Exploring the versatility of the Cadillac and Wunda Chair, focusing on exercises that build strength, flexibility, and control
โข Pilates for Special Populations: Adapting Pilates for various populations, such as older adults, pre/postnatal women, and individuals with injuries or chronic conditions
โข Pilates & Movement Analysis: Analyzing movement patterns and applying Pilates principles to improve alignment, coordination, and functional movement
โข Sequencing & Class Design: Designing safe and effective Pilates classes, incorporating various apparatus and exercise sequences
โข Teaching Techniques & Cues: Developing clear and effective communication skills to instruct students of all levels
โข Business of Pilates: Understanding the fundamentals of Pilates studio management, marketing, and ethical practices
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