Global Certificate in Athletic Fueling: Endurance Boost
-- ViewingNowThe Global Certificate in Athletic Fueling: Endurance Boost is a comprehensive course that equips learners with the essential skills to excel in sports nutrition. This course emphasizes the importance of proper fueling for endurance athletes, covering topics such as energy systems, hydration, and nutrition periodization.
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⢠Unit 1: Foundations of Athletic Fueling
⢠Unit 2: Macronutrients and Endurance Performance
⢠Unit 3: Micronutrients for Athletic Success
⢠Unit 4: Hydration Strategies for Endurance Athletes
⢠Unit 5: Pre-Workout Nutrition for Optimal Performance
⢠Unit 6: Fueling During Endurance Events
⢠Unit 7: Post-Workout Recovery and Regeneration
⢠Unit 8: Supplementation for Endurance Athletes
⢠Unit 9: Individualizing Fueling Strategies
⢠Unit 10: Nutrition for Injury Prevention and Athletic Longevity
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