Global Certificate in Athletic Fueling: Endurance Boost
-- ViewingNowThe Global Certificate in Athletic Fueling: Endurance Boost is a comprehensive course that equips learners with the essential skills to excel in sports nutrition. This course emphasizes the importance of proper fueling for endurance athletes, covering topics such as energy systems, hydration, and nutrition periodization.
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โข Unit 1: Foundations of Athletic Fueling
โข Unit 2: Macronutrients and Endurance Performance
โข Unit 3: Micronutrients for Athletic Success
โข Unit 4: Hydration Strategies for Endurance Athletes
โข Unit 5: Pre-Workout Nutrition for Optimal Performance
โข Unit 6: Fueling During Endurance Events
โข Unit 7: Post-Workout Recovery and Regeneration
โข Unit 8: Supplementation for Endurance Athletes
โข Unit 9: Individualizing Fueling Strategies
โข Unit 10: Nutrition for Injury Prevention and Athletic Longevity
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