Certificate in Parkour Fundamentals: Safety First
-- ViewingNowThe Certificate in Parkour Fundamentals: Safety First is a comprehensive course designed to equip learners with the essential skills needed for a successful career in parkour training and instruction. This course emphasizes the importance of safety, proper technique, and physical conditioning, making it an ideal choice for both aspiring and established parkour professionals.
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⢠Parkour History and Philosophy
⢠Benefits of Parkour Training
⢠Safety First Principles
⢠Preparing for Parkour Training
⢠Basic Parkour Movements
⢠Techniques for Landings and Receptions
⢠Precision Jumps and Vaults
⢠Training Progressions and Spotting
⢠Dealing with Obstacles and Challenges
⢠Developing a Consistent Parkour Training Routine
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