Advanced Certificate in Pilates Teaching: Advanced Techniques
-- ViewingNowThe Advanced Certificate in Pilates Teaching: Advanced Techniques is a comprehensive course designed for fitness professionals seeking to specialize in Pilates teaching. This program delves into advanced techniques, corrective exercises, and innovative teaching methods to provide a safe and challenging experience for clients.
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⢠Advanced Pilates Reformer Techniques: This unit will cover advanced exercises and techniques on the Pilates reformer, focusing on proper form, alignment, and modifications for various body types and abilities.
⢠Pilates Cadillac and Chair: This unit will delve into the use of the Pilates Cadillac and Chair, exploring advanced exercises and techniques to challenge clients and deepen their Pilates practice.
⢠Advanced Pilates Matwork: This unit will cover advanced matwork exercises and sequencing, focusing on proper form, alignment, and modifications for various body types and abilities.
⢠Pilates for Special Populations: This unit will explore how to modify Pilates exercises for clients with specific needs, such as prenatal or postpartum women, older adults, or individuals with injuries or chronic pain.
⢠Anatomy and Biomechanics for Pilates Teachers: This unit will cover advanced anatomy and biomechanics concepts, with a focus on how they apply to Pilates exercises and teaching methods.
⢠Program Design and Sequencing for Advanced Pilates Classes: This unit will cover how to design and sequence advanced Pilates classes, including how to choose appropriate exercises, modify exercises for different clients, and create a cohesive and challenging workout.
⢠Teaching Methods and Communication for Advanced Pilates Classes: This unit will cover advanced teaching methods and communication strategies for Pilates teachers, including how to cue and correct clients, provide feedback, and create a positive and supportive learning environment.
⢠Pilates for Athletes and Performers: This unit will explore how Pilates can benefit athletes and performers, and will cover advanced exercises and techniques to challenge and improve their strength, flexibility, and mobility.
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