Global Certificate in Cyclist Recovery Techniques
-- ViewingNowThe Global Certificate in Cyclist Recovery Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course focuses on the advanced techniques for post-race and post-training recovery, ensuring the well-being and optimal performance of cyclists.
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GBP £ 149
GBP £ 215
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⢠Bike Anatomy and Physiology: Understanding the basics of bicycle design, components, and how the human body interacts with the bike during riding and recovery
⢠Nutrition for Cyclists: Learning about the essential nutrients for cycling performance, recovery, and overall health
⢠Recovery Techniques: Exploring various recovery methods, such as stretching, foam rolling, massage, and compression garments
⢠Sleep and Recovery: Examining the importance of sleep in the recovery process, including sleep hygiene and optimizing sleep environments
⢠Mental Health and Recovery: Understanding the psychological aspects of recovery, including stress management, mindfulness, and meditation
⢠Training Load Management: Learning how to balance training intensity, volume, and recovery to avoid overtraining and injuries
⢠Injury Prevention and Management: Identifying common cycling injuries, their causes, and how to prevent and manage them through proper recovery techniques
⢠Cycling-Specific Recovery Products: Exploring the latest recovery products, such as electrostimulation devices, compression boots, and recovery drinks
⢠Case Studies in Cyclist Recovery: Examining real-life examples of cyclist recovery techniques, their effectiveness, and potential drawbacks
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