Global Certificate in Parkour Conditioning: Physical Readiness
-- ViewingNowThe Global Certificate in Parkour Conditioning: Physical Readiness is a comprehensive course, designed to equip learners with essential skills for career advancement in the parkour industry. This certificate program focuses on the importance of physical readiness, emphasizing the development of functional strength, flexibility, endurance, and agility required for parkour.
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⢠Unit 1: Introduction to Parkour Conditioning
⢠Unit 2: Parkour Movement Fundamentals
⢠Unit 3: Physical Assessment and Preparation
⢠Unit 4: Strength Training for Parkour
⢠Unit 5: Power and Explosiveness in Parkour
⢠Unit 6: Endurance and Stamina for Parkour
⢠Unit 7: Flexibility, Balance, and Coordination
⢠Unit 8: Mental Conditioning and Mindfulness in Parkour
⢠Unit 9: Nutrition and Recovery for Parkour Athletes
⢠Unit 10: Injury Prevention and Rehabilitation
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