Global Certificate in Parkour Conditioning: Physical Readiness
-- ViewingNowThe Global Certificate in Parkour Conditioning: Physical Readiness is a comprehensive course, designed to equip learners with essential skills for career advancement in the parkour industry. This certificate program focuses on the importance of physical readiness, emphasizing the development of functional strength, flexibility, endurance, and agility required for parkour.
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โข Unit 1: Introduction to Parkour Conditioning
โข Unit 2: Parkour Movement Fundamentals
โข Unit 3: Physical Assessment and Preparation
โข Unit 4: Strength Training for Parkour
โข Unit 5: Power and Explosiveness in Parkour
โข Unit 6: Endurance and Stamina for Parkour
โข Unit 7: Flexibility, Balance, and Coordination
โข Unit 8: Mental Conditioning and Mindfulness in Parkour
โข Unit 9: Nutrition and Recovery for Parkour Athletes
โข Unit 10: Injury Prevention and Rehabilitation
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