Certificate in Yoga Flow for Vitality Renewal
-- ViewingNowThe Certificate in Yoga Flow for Vitality Renewal is a comprehensive course designed to equip learners with essential skills for enhancing personal and professional growth. This course focuses on the importance of yoga flow, meditation, and mindfulness for vitality renewal, thereby promoting overall well-being.
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⢠Yoga Flow Fundamentals
⢠Sun Salutations: Activating the Body
⢠Moon Salutations: Restoring Balance
⢠Vinyasa Sequencing for Vitality
⢠Strengthening Core: Plank & Boat Poses
⢠Flexibility & Length: Forward & Backward Bends
⢠Energizing Inversions & Arm Balances
⢠Relaxation & Meditation: Savasana & Guided Visualization
⢠Building a Home Yoga Practice
⢠Nourishing the Spirit: Yoga Lifestyle & Philosophy
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