Certificate in Yoga Flow for Vitality Renewal
-- ViewingNowThe Certificate in Yoga Flow for Vitality Renewal is a comprehensive course designed to equip learners with essential skills for enhancing personal and professional growth. This course focuses on the importance of yoga flow, meditation, and mindfulness for vitality renewal, thereby promoting overall well-being.
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โข Yoga Flow Fundamentals
โข Sun Salutations: Activating the Body
โข Moon Salutations: Restoring Balance
โข Vinyasa Sequencing for Vitality
โข Strengthening Core: Plank & Boat Poses
โข Flexibility & Length: Forward & Backward Bends
โข Energizing Inversions & Arm Balances
โข Relaxation & Meditation: Savasana & Guided Visualization
โข Building a Home Yoga Practice
โข Nourishing the Spirit: Yoga Lifestyle & Philosophy
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