Certificate in Parkour Fundamentals: Power Training & Techniques
-- ViewingNowThe Certificate in Parkour Fundamentals: Power Training & Techniques is a comprehensive course designed to equip learners with the essential skills required in the parkour industry. This certification program focuses on the fundamentals of parkour, emphasizing power training and advanced techniques, making it an ideal choice for fitness professionals, physical education teachers, and parkour enthusiasts.
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⢠Parkour History & Philosophy
⢠Basic Parkour Movements
⢠Conditioning for Parkour: Strength & Endurance Training
⢠Power Training: Jumps, Vaults & Precision Techniques
⢠Parkour Rolls, Landings & Falls
⢠Environment Exploration & Navigation
⢠Training Progressions & Safety Considerations
⢠Mental Preparation & Strategy
⢠Parkour Coaching Methods & Best Practices
⢠Developing a Parkour Training Program
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