Certificate in Sleep Well-being Tools
-- ViewingNowThe Certificate in Sleep Well-being Tools course is a comprehensive program designed to equip learners with the essential skills needed to improve sleep quality for individuals and communities. This course is critical in an industry where sleep disorders and related health issues are increasingly prevalent, with an estimated 50-70 million US adults suffering from sleep disorders.
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⢠Understanding Sleep
⢠The Science of Sleep
⢠Factors Affecting Sleep Quality
⢠Sleep Disorders and Their Impact
⢠Developing Healthy Sleep Habits
⢠Mindfulness and Meditation for Better Sleep
⢠Cognitive Behavioral Therapy for Insomnia
⢠The Role of Nutrition in Sleep Well-being
⢠Physical Activity and Sleep
⢠Creating a Conducive Sleep Environment
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