Certificate in Sleep Well-being Tools
-- ViewingNowThe Certificate in Sleep Well-being Tools course is a comprehensive program designed to equip learners with the essential skills needed to improve sleep quality for individuals and communities. This course is critical in an industry where sleep disorders and related health issues are increasingly prevalent, with an estimated 50-70 million US adults suffering from sleep disorders.
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โข Understanding Sleep
โข The Science of Sleep
โข Factors Affecting Sleep Quality
โข Sleep Disorders and Their Impact
โข Developing Healthy Sleep Habits
โข Mindfulness and Meditation for Better Sleep
โข Cognitive Behavioral Therapy for Insomnia
โข The Role of Nutrition in Sleep Well-being
โข Physical Activity and Sleep
โข Creating a Conducive Sleep Environment
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