Executive Development Programme in Parkour Speed Drills: Quickness Training
-- ViewingNowThe Executive Development Programme in Parkour Speed Drills: Quickness Training certificate course is a comprehensive program designed to equip learners with essential skills for career advancement in the parkour and fitness industries. This course emphasizes the importance of quickness and agility, which are critical components of parkour and other high-intensity workouts.
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⢠Introduction to Parkour Speed Drills
⢠Understanding Quickness Training
⢠Benefits and Importance of Parkour Speed Drills
⢠Techniques for Proper Landing and Jumping
⢠Developing Explosive Power and Agility
⢠Progressive Training Program for Parkour Speed Drills
⢠Safety Measures and Common Injuries in Parkour
⢠Nutrition and Recovery for Optimal Performance
⢠Assessing and Improving Performance in Parkour Speed Drills
⢠Advanced Parkour Speed Drills and Techniques
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