Executive Development Programme in Parkour Speed Drills: Quickness Training
-- ViewingNowThe Executive Development Programme in Parkour Speed Drills: Quickness Training certificate course is a comprehensive program designed to equip learners with essential skills for career advancement in the parkour and fitness industries. This course emphasizes the importance of quickness and agility, which are critical components of parkour and other high-intensity workouts.
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โข Introduction to Parkour Speed Drills
โข Understanding Quickness Training
โข Benefits and Importance of Parkour Speed Drills
โข Techniques for Proper Landing and Jumping
โข Developing Explosive Power and Agility
โข Progressive Training Program for Parkour Speed Drills
โข Safety Measures and Common Injuries in Parkour
โข Nutrition and Recovery for Optimal Performance
โข Assessing and Improving Performance in Parkour Speed Drills
โข Advanced Parkour Speed Drills and Techniques
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