Advanced Certificate in Parkour Coordination Skills: Body Control
-- ViewingNowThe Advanced Certificate in Parkour Coordination Skills: Body Control is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course emphasizes the importance of mastering parkour techniques, focusing on body control, agility, and coordination.
4,815+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Advanced Parkour Vaulting Techniques — This unit covers advanced vaulting skills, including lazy vaults, speed vaults, dive rolls, and kong vaults. It will teach students how to maintain proper form and body control during these complex movements. ⢠Wall Running & Climbing — This unit focuses on building the skills necessary for safe and effective wall running and climbing in parkour. Students will learn how to identify suitable walls, maintain balance, and transition smoothly between wall and ground movements. ⢠Precision Jumps & Landings — This unit covers advanced precision jumping techniques, including distance calculations, takeoff angles, and proper landing technique. Students will learn to perform long jumps, gap jumps, and precision landings with control and confidence. ⢠Advanced Rolling & Tumbling Techniques — This unit delves into advanced rolling and tumbling techniques used in parkour, such as the backward roll, forward roll, and dive roll. Students will learn to perform these movements with precision and control, minimizing impact and reducing the risk of injury. ⢠Bar & Rail Movements — This unit focuses on bar and rail movements in parkour, including underbars, laches, and cat leaps. Students will learn to maintain balance and control while moving across, under, and over various obstacles. ⢠Flow & Connection — This unit teaches students how to seamlessly connect movements and create fluid parkour flows. Students will learn how to chain movements together, maintain speed and momentum, and navigate complex environments with ease. ⢠Advanced Conditioning & Strength Training — This unit covers advanced conditioning and strength training techniques specific to parkour. Students will learn how to build functional strength, increase power and explosiveness, and improve overall fitness for parkour. ⢠Nutrition & Recovery — This unit focuses on the role of nutrition and recovery in parkour performance. Students will learn how to fuel their bodies for optimal performance, prevent injuries, and aid in recovery. ⢠Mental Preparation & Strategy — This unit covers mental preparation and strategy in parkour. Students will learn how to set goals, visualize success, and develop a growth mindset to overcome obstacles and achieve their parkour aspirations.
ę˛˝ë Ľ 경ëĄ
ě í ěęą´
- 죟ě ě ëí 기본 ě´í´
- ěě´ ě¸ě´ ëĽěë
- ěť´í¨í° ë° ě¸í°ëˇ ě ꡟ
- 기본 ěť´í¨í° 기ě
- ęłźě ěëŁě ëí íě
ěŹě ęłľě ěę˛Šě´ íěíě§ ěěľëë¤. ě ꡟěąě ěí´ ě¤ęłë ęłźě .
ęłźě ěí
ě´ ęłźě ě ę˛˝ë Ľ ę°ë°ě ěí ě¤ěŠě ě¸ ě§ěęłź 기ě ě ě ęłľíŠëë¤. ꡸ę˛ě:
- ě¸ě ë°ě 기ę´ě ěí´ ě¸ěŚëě§ ěě
- ęśíě´ ěë 기ę´ě ěí´ ęˇě ëě§ ěě
- ęłľě ě겊ě ëł´ěě
ęłźě ě ěąęłľě ěźëĄ ěëŁí늴 ěëŁ ě¸ěŚě뼟 ë°ę˛ ëŠëë¤.
ě ěŹëë¤ě´ ę˛˝ë Ľě ěí´ ě°ëŚŹëĽź ě ííëę°
댏롰 ëĄëŠ ě¤...
ě죟 돝ë ě§ëŹ¸
ě˝ě¤ ěę°ëŁ
- 죟 3-4ěę°
- 쥰기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- 죟 2-3ěę°
- ě 기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- ě 체 ě˝ě¤ ě ꡟ
- ëě§í¸ ě¸ěŚě
- ě˝ě¤ ěëŁ
ęłźě ě ëł´ ë°ę¸°
íěŹëĄ ě§ëś
ě´ ęłźě ě ëšěŠě ě§ëśí기 ěí´ íěŹëĽź ěí ě˛ęľŹě뼟 ěě˛íě¸ě.
ě˛ęľŹěëĄ ę˛°ě ę˛˝ë Ľ ě¸ěŚě íë
