Global Certificate in Cycling Performance Nutrition: Recovery Strategies
-- ViewingNowThe Global Certificate in Cycling Performance Nutrition: Recovery Strategies is a comprehensive course that emphasizes the critical role of recovery in cycling performance. This certification, offered by a reputable institution, equips learners with the essential skills needed to excel in the field of sports nutrition, specifically focusing on cycling.
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⢠Post-exercise Nutrient Timing: Understanding the importance of nutrient timing in cycling performance and recovery, including the role of carbohydrates, proteins, and fluids.
⢠Protein for Muscle Recovery: The science of protein for muscle repair and growth, including types, amounts, and timing for optimal recovery.
⢠Carbohydrate Replenishment: The role of carbohydrates in replenishing glycogen stores and promoting recovery, including strategies for pre- and post-exercise.
⢠Hydration and Electrolyte Balance: Maintenance of fluid and electrolyte balance during and after cycling, including signs of dehydration and strategies for optimal hydration.
⢠Recovery Nutrition for Multi-stage Events: Nutritional strategies for multi-stage cycling events, including stage races and long-distance tours, with a focus on recovery and performance.
⢠Anti-Inflammatory Foods for Recovery: The role of anti-inflammatory foods in promoting recovery and reducing inflammation, including foods to include and avoid.
⢠Supplementation for Cycling Performance and Recovery: An overview of supplements commonly used in cycling, including their effectiveness and safety, including caffeine, creatine, and beta-alanine.
⢠Nutrition for Injury Prevention and Recovery: The role of nutrition in preventing and recovering from cycling-related injuries, including strategies for bone and joint health.
⢠Individual Nutritional Needs and Goals: Assessment of individual nutritional needs and goals for cycling performance and recovery, including body composition, energy needs, and dietary preferences.
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