Executive Development Programme in Sports Recovery Nutrition: Cycling
-- ViewingNowThe Executive Development Programme in Sports Recovery Nutrition: Cycling is a comprehensive certificate course designed to provide learners with the essential skills needed to excel in the sports nutrition industry. This course focuses on the science of sports recovery nutrition, with a particular emphasis on cycling, a high-demand area in the sports and fitness world.
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⢠Sports Recovery Nutrition Fundamentals • Understanding the science behind sports recovery and the role of nutrition in the cycling recovery process.
⢠Nutrient Timing for Cyclists • Exploring the importance of nutrient timing in maximizing recovery and performance in cycling.
⢠Post-Ride Recovery Meals • Designing effective and delicious post-ride meals that promote recovery and rehydration.
⢠Protein and Muscle Recovery • Examining the role of protein in muscle recovery and the best protein sources for cyclists.
⢠Carbohydrate and Glycogen Replenishment • Understanding the importance of carbohydrate intake for glycogen replenishment and its impact on cycling performance.
⢠Hydration Strategies for Cyclists • Learning the best hydration practices for cycling recovery and performance.
⢠Supplementation for Cycling Recovery • Evaluating the effectiveness and safety of various supplements commonly used in sports recovery.
⢠Meal Planning and Preparation for Cyclists • Developing meal planning and preparation skills to support consistent and effective recovery nutrition.
⢠Personalizing Recovery Nutrition • Tailoring recovery nutrition strategies to individual needs, goals, and preferences.
⢠Advanced Sports Recovery Techniques • Exploring cutting-edge recovery techniques, such as cryotherapy and compression therapy, and their impact on cycling performance.
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