Certificate in Performance Nutrition: Cycling Recovery Tactics
-- ViewingNowThe Certificate in Performance Nutrition: Cycling Recovery Tactics is a comprehensive course that equips learners with the essential skills needed to excel in the field of sports nutrition. This course focuses on the science of nutrition and recovery for cyclists, making it highly relevant for coaches, trainers, nutritionists, and cycling enthusiasts.
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⢠Unit 1: Introduction to Performance Nutrition and Cycling Recovery
⢠Unit 2: Post-Exercise Nutrient Timing and Cycling Recovery
⢠Unit 3: Macronutrient Considerations for Cycling Recovery
⢠Unit 4: The Role of Protein in Muscle Repair and Growth
⢠Unit 5: Carbohydrate Replenishment for Endurance Athletes
⢠Unit 6: The Importance of Hydration in Cycling Recovery
⢠Unit 7: Anti-Inflammatory Nutrition for Faster Recovery
⢠Unit 8: The Science of Sleep and its Impact on Cycling Performance
⢠Unit 9: Practical Meal and Snack Ideas for Optimal Recovery
⢠Unit 10: Individualizing Nutrition Strategies for Cycling Recovery
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