Certificate in Performance Nutrition: Cycling Recovery Tactics
-- ViewingNowThe Certificate in Performance Nutrition: Cycling Recovery Tactics is a comprehensive course that equips learners with the essential skills needed to excel in the field of sports nutrition. This course focuses on the science of nutrition and recovery for cyclists, making it highly relevant for coaches, trainers, nutritionists, and cycling enthusiasts.
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โข Unit 1: Introduction to Performance Nutrition and Cycling Recovery
โข Unit 2: Post-Exercise Nutrient Timing and Cycling Recovery
โข Unit 3: Macronutrient Considerations for Cycling Recovery
โข Unit 4: The Role of Protein in Muscle Repair and Growth
โข Unit 5: Carbohydrate Replenishment for Endurance Athletes
โข Unit 6: The Importance of Hydration in Cycling Recovery
โข Unit 7: Anti-Inflammatory Nutrition for Faster Recovery
โข Unit 8: The Science of Sleep and its Impact on Cycling Performance
โข Unit 9: Practical Meal and Snack Ideas for Optimal Recovery
โข Unit 10: Individualizing Nutrition Strategies for Cycling Recovery
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