Global Certificate in Pilates Impact Enhancement
-- ViewingNowThe Global Certificate in Pilates Impact Enhancement is a comprehensive course designed to equip fitness professionals with the essential skills needed to excel in the rapidly growing Pilates industry. This course emphasizes the importance of Pilates in improving physical health, enhancing performance, and promoting holistic well-being.
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⢠Pilates Fundamentals: Anatomy, Breathing, Neutral Spine, Powerhouse
⢠Pilates Mat Work: The Hundred, Single Leg Circles, Roll Up, Leg Circle Series
⢠Pilates Reformer: Footwork, Long Box, Reformer Pulling Straps
⢠Pilates Cadillac: Tower, Roll-Down Bar, Push Through Bar
⢠Pilates Chair: Side Splits, Mermaid, Knee Stretches
⢠Pilates Barrels: Spine Corrector, Ladder Barrel, Arc Barrel
⢠Advanced Pilates Techniques: Jumpboard, Magic Circle, Foam Roller
⢠Pilates Program Design: Assessment, Planning, Progressions
⢠Pilates Teaching Techniques: Communication, Observation, Correction
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