Executive Development Programme in Healthy Eating Choices
-- ViewingNowThe Executive Development Programme in Healthy Eating Choices is a certificate course designed to empower professionals with the knowledge and skills to make informed nutritional decisions in the workplace and beyond. This programme is crucial in today's world, where healthy eating choices are increasingly vital for overall well-being and productivity.
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⢠Understanding Healthy Eating: Introduction to the principles of healthy eating, including macro and micronutrients, and their roles in the body.
⢠Nutritional Guidelines for Healthy Eating: Overview of national and international nutritional guidelines, such as the USDA's MyPlate, for making informed food choices.
⢠Assessing Your Current Diet: Techniques for evaluating one's current diet and identifying areas for improvement, such as tracking food intake and using nutrition analysis tools.
⢠Making Healthy Food Choices: Strategies for making healthy food choices when eating out, grocery shopping, and preparing meals at home, with a focus on portion control, ingredient substitutions, and cooking methods.
⢠Navigating Food Labels: Understanding food labels, including the Nutrition Facts panel and ingredient list, to make informed decisions about food products.
⢠Overcoming Barriers to Healthy Eating: Identifying and addressing common barriers to healthy eating, such as time constraints, lack of motivation, and emotional eating.
⢠Creating a Healthy Eating Plan: Techniques for creating a personalized healthy eating plan, including setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and tracking progress.
⢠Maintaining a Healthy Eating Lifestyle: Strategies for maintaining a healthy eating lifestyle, including meal planning, grocery shopping, and stress management techniques.
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