Global Certificate in Yoga for Emotional Tranquility and Coping
-- ViewingNowThe Global Certificate in Yoga for Emotional Tranquility and Coping is a comprehensive course designed to equip learners with essential skills for promoting emotional well-being through yoga practices. This course is vital in today's world, where stress, anxiety, and emotional imbalance are prevalent, affecting both personal and professional life.
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⢠Yoga Philosophy & Emotional Well-being
⢠Understanding Emotions & Stress Physiology
⢠Yogic Breathing Techniques (Pranayama) for Emotional Balance
⢠Asanas (Yoga Postures) for Emotional Tranquility
⢠Meditation & Mindfulness Practices in Yoga
⢠Yoga Nidra: Guided Relaxation for Emotional Healing
⢠Ayurveda & Emotional Health: A Yogic Perspective
⢠Lifestyle Changes & Yogic Practices for Coping with Emotional Stress
⢠Compassionate Communication & Yoga Ethics for Emotional Intelligence
⢠Designing Personalized Yoga Programs for Emotional Well-being
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