Professional Certificate in Pilates for Strength: Essentials
-- ViewingNowThe Professional Certificate in Pilates for Strength: Essentials is a comprehensive course designed to provide learners with the fundamental skills and knowledge necessary to excel in the rapidly growing Pilates industry. This program covers essential anatomy, biomechanics, and exercise principles, enabling learners to create safe and effective Pilates programs for various fitness levels.
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⢠Unit 1: Introduction to Pilates for Strength
⢠Unit 2: Principles and Methodology of Pilates
⢠Unit 3: The Power of the Pilates Core
⢠Unit 4: Pilates Reformer for Full-Body Strength
⢠Unit 5: Pilates Matwork for Strength and Flexibility
⢠Unit 6: Pilates Cadillac for Targeted Strength Training
⢠Unit 7: Pilates Equipment and Accessories
⢠Unit 8: Designing Pilates Programs for Strength and Conditioning
⢠Unit 9: Assessing Clients' Strength and Progress in Pilates
⢠Unit 10: Advanced Pilates Techniques for Strength and Stability
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